In order to identify anxiety you need to be very familiar with the symptoms it manifests. The symptoms of anxiety are many and these are broadly classified into five categories: (i) somatic
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Somatic
'Somatic' refers to the physical symptoms of anxiety, which is the result of sudden changes in the hormonal balance in the body and its impact on the cardio-vascular, nervous and muscular system. These are shortness of breath
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Behavioral
'Behavioral' refers to those signs that affect the way you react to anxiety. These symptoms include pacing up and down, acute restlessness, trembling, hyperventilation, repetitive behavior, forced speech
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Cognitive
'Cognitive' refers to thoughts and thinking process that happens when you suffer from anxiety. The symptoms here include confused state of mind, a sinking feeling like everything is going to end (badly), relentless attack of morbid thoughts, lack of concentration, loss of memory, experiencing obsessive thoughts and others.
Emotional
'Emotional' refers to the feelings that are associated with anxiety
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Defense mechanism
Here the reference is to automatic reactions of the human body when attacked by anxiety. These are basically psychological defenses, which are triggered to accommodate the extraordinary symptoms that come with anxiety attacks. Some of these defenses mechanisms are:
1. Repression - The thoughts that cause anxiety are simply ignored and pushed away from the mind; something similar to how the ostrich reacts in the face of danger - buries its head in the sand, leaving his whole body defenseless; but it feels that it is safe because at that time it is no longer able to see the danger.
2. Displacement - In order to rationalize these terrible symptoms, the fear andor anxiety feelings are "attached" to a "reason for the fear". This is one example of how phobias evolve. This means that the anxiety feelings are blamed on a scapegoat - and therefore, acceptable as long as the object to which these are attached are not within reach.
3. Somatization - These indicate translating anxiety into illness. Therefore, you would rationalize that the unpleasant feelings that you are experiencing are due to anxiety you suffer from such as diarrhea
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4. Delusion formation - This is one of the more serious manifestations of anxiety where you would start believing that there are conspiracies generated especially to put you in trouble, or worse kill you. Logic and reality would not be able to influence or undermine these (usually) fantasy theories.
Using S.M.A.R.T. Techniques To Make Your Karate Drills More Effective & More Enjoyable Sports Articles | December 3, 2008
The are many was to improve your methods of teaching classes. Be it the highest senior or to the junior rank being given his first teaching assignment; who wouldn't like to improve their teaching a...
The are many was to improve your methods of teaching classes. Be it the highest senior or to the junior rank being given his first teaching assignment; who wouldn't like to improve their teaching ability?
Nobody likes boring or unorganized classes. Even teaching your core senior students can lead to frustration if you cannot convey what you need to or the class structure is lacking.
One of the easiest ways to help this is to write clear Cheap MLB Jerseys , organized lesson plans for weekly classes.
Another method to running smooth, enjoyable classes is by following a few simple rules when building your lessons.
S.M.A.R.T. - Specific, Measurable, Achievable, Realistic and Timed
The first three points are examples of actual dialogue to illustrate the point.
Specific: ?The purpose of this drill for the next 5 minutes is to focus on getting your knee up for the front kicks.?
Measurable: ?Okay, to begin with let's hold our front leg up in the initial chamber position; note where your knee is in relation to your belt. This is your benchmark; we will focus on raising the chamber position an additional 2-3 inches.?
Achievable: ?A 2-3 inch increase in height is a realistic and achievable goal for this class; we will continue to try an increase the chamber position to reach our desired goal Cheap Jerseys China Free Shipping , small steps!?
Realistic: Set realistic goals for your classes, students need the confidence to be able to see these immediate in-class achievements. Realistic goals is nothing more than shooting for the moon one step at a time; instead of 'demanding' a student be able to do a particular move, technique right there in class they need to have the encouragement keep practicing to reach what ever goal you have set for them.
Timed: Spend just as much time as it is necessary to teach and reach the goals you are setting for class; drawing a drill out too long will just lead to boredom for your class; this can be especially seen when the drill is going well and the students are performing as they should be. Once the point is made and understood you should move on.
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